Some people are unaware that they are already developing diabetes. That is why it is essential to at least have your blood sugar level checked as early as possible. Symptoms of diabetes are not obvious if it is just starting. The risky fact about diabetes is that it can lead to more serious complications. It can get worse and affect your heart, your vision, and even your skin. This supplement at Yes Wellness is one of the recommendations if you want to lower your blood sugar level to avoid diabetes. Health is wealth and it is always true that it will cost a lot if health is not taken well care.

What is Type 2 Diabetes?

Basically, type 2 diabetes is the body’s not properly processing insulin. The pancreas makes it and supposedly the body with turn the foods you eat into energy but diabetes hiders it to happen and insulin resistance is what the doctors usually call it. If you have practiced a healthy diet and lifestyle you have the least risk of having diabetes. During earlier times, type 2 diabetes is common to older people only but now children are also diagnosed with this because of the food they eat and how they live. Type 2 diabetes is no longer for adults only. The most common cause of diabetes is an improper diet and unhealthy lifestyle. Type 2 diabetes is caused by different reasons. Some reasons are way out of control and some can have remedies:

  • Age

As mentioned, type 2 diabetes no longer choose an age when it wants to develop and occur in your body. But then, it actually increases as you grow older. The risky part is that the symptoms of diabetes do not come all at once, sometimes, you do not know yet that you are starting to develop diabetes because it is not obvious at first. That is why type 2 diabetes increases the risk as you grow older if not taken care immediately.

  • Family history/genetics

If your grandparents or parents do have type 2diabetes then the risk of you developing it to yourself is high. If you know that a family member is suffering from diabetes then you yourself can start taking actions to prevent it. Start by having healthy meals and an active lifestyle. In that case, you will lessen the risk of you getting diabetes.

  • Race

Studies claim that Asians and Hispanics are more likely to develop type 2 diabetes. Americans for some reason have less risk to develop the disease.

  • PCOS (Polycystic ovarian syndrome)

          This is a hormonal condition among women. This is developed during childbearing years within the age of 15 to 40s. The most common symptoms of PCOS is irregular menstrual cycle and excess hair from different parts of the body. If you have PCOS, your body is becoming insulin resistant and you start to develop type 2 diabetes.

  • Obesity

Some overweight people do not necessarily have diabetes but there is a high chance that you will develop diabetes if you are overweight. This is one of the controllable causes of diabetes and also as much as it is hard to accept but it is your improper diet and unhealthy lifestyle that caused you to be overweight and develop diabetes. If so, you need to practice a healthy lifestyle then and here are diet tips that can help you avoid or reverse type 2 diabetes:

What to Eat:

  1. Foods that are rich in fiber and antioxidants such as:
Wheat bread Almonds and Pistachio nuts
Sweet Potato Spinach
Strawberries Raspberries
Brocolli Brown Rice
Carrots Bananas

This type of food is helpful for diabetes because it increases the metabolic level and makes the body digest the food properly. In that case, it helps to lower the blood sugar level.

  1. Foods that are rich in good and omega-3 fatty acids:
Tuna Salmon
Mackerel (not the king mackerel) nuts
Olive oil Avocados

Meanwhile, these foods help to lower cholesterol level.

  1. Foods rich in protein:
Eggs Greek yogurt
Soy nuts Tofu
Edamame Black peas

What to Avoid:

  1. Foods that are high in carbohydrates:
White rice White bread
Pasta Ice cream
Noodles Fruit-flavored yogurt

  1. Sweetened and Alcoholic Beverages
Soda Coffee
Fruit juice Smoothies
Frappe Milk tea
Beer  

  1. Dried Fruits

          Fruits are good for diabetes but they should be fresh and not dried.

  1. Packed snack foods
Graham crackers Salted crackers
Pretzels Chips

  1. French fries, burgers

For these, you do not have to deprive yourself. You can eat this but moderately and make sure to have fruits on the side to balance it. Or if you have a maintenance supplement, make sure to take it.

  1. Trans fat foods
Chips Baked goods (cakes and cookies)
Fast food Dough Products (e.g. pizza)
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