Ever wondered why the number of people engaging in ice skating is on the rise?
Ice skating is a fun sport that knows no age limit. It is also an all-season sport. In summer, you could visit an ice rink, while in winter, a nearby frozen lake would do.
Ice skating indeed has a myriad of benefits. In this article, we are going to highlight the many reasons you should grab yourself a pair of figure skates and start ice skating today.
- Promotes cardio
Ice skating is one of the many sports that promote cardiovascular health. It is a form of aerobic and cardio exercise. The best part is you get to enjoy the benefits of good cardiovascular health without even realizing it.
- Improves balance
One of the most direct benefits of ice skating is it improves balance.
Muscle control is instrumental in skating. This is what improves balance. Thou first-timers might be wobbly, with a little practice, their balance can be improved.
Improvement in balance is particularly essential in the later stages of life. As we age, our muscles and tendons become weak. By engaging in ice skating, muscles are strengthened without much hassle. Besides, this is what may help you remain upright after missing a step. Instead of falling, you will stand your ground and move on, literally!
- It is suitable for all ages.
Ice skating is one of the few exercises that is suitable for people of all ages. It is a fact that children as young as three years and the elderly can enjoy ice skating. The reason being, it is a low-impact exercise that does not strain the joints and muscles.
So, the next time you are looking to spend a little quality time with your parents or grandparents, why not head to the ice rink?
- It is good for the joints.
Ice skating involves gliding over ice in a series of synchronized movements. It is such movements that go a long way in providing a much-needed joint workout.
In the past, people looking to improve joint flexibility went for exercises such as cycling or running. Without proper footwear, running can put pressure in your joints, increasing the chances of suffering from injuries. However, skating is more beneficial. As earlier stated, it is a low-impact exercise that gives participants a great deal of workout and joint flexibility.
- Promotes togetherness
Finding a sport that friends and family can all try is tasking. We all have different talents and levels of fitness, making some sports unsuitable for certain individuals.
Take the example of football. Football requires one to be in tip-top shape. It involves a lot of running and possible collisions that are dangerous to many.
On the other hand, ice skating is a sport that a majority of family members can enjoy. It allows friends and family to have fun and bond, promoting togetherness.
Apart from physical health, ice skating encourages mental fitness. It is a great stress reliever, the more reason why you should step into the ice rink today