Why smoking is bad for you?

Smoking is one of the vices that is the society is not able to shed away. Despite the plethora of problems that smoking causes, people have yet to completely grasp at the extent of damage rendered by smoking. Many people fall prey to smoking either due to stress, fashion, peer pressure or curiosity. It is … Continue reading Why smoking is bad for you?

Five Stretches to Prevent Ankle Injuries

There are ankle injuries that some time may prove challenging to avoid. However, the good news is that there are potential ankle hurts that can be thwarted. People who participate in sports such as volleyball are more at risk of ankle issues. For instance a volleyballer may get a twisted ankle by simply hopping and … Continue reading Five Stretches to Prevent Ankle Injuries