Smoking is one of the vices that is the society is not able to shed away. Despite the plethora of problems that smoking causes, people have yet to completely grasp at the extent of damage rendered by smoking. Many people fall prey to smoking either due to stress, fashion, peer pressure or curiosity. It is … Continue reading Why smoking is bad for you?
There are ankle injuries that some time may prove challenging to avoid. However, the good news is that there are potential ankle hurts that can be thwarted. People who participate in sports such as volleyball are more at risk of ankle issues. For instance a volleyballer may get a twisted ankle by simply hopping and … Continue reading Five Stretches to Prevent Ankle Injuries
A couple of the risks factors in having lower back pain is middle age, overuse and heavy lifting. Although, for a lot of people, thinking of a lifetime of lumbar trouble may be as simple as going back to the family tree. For a fact, there are some studies which say that chronic back pain … Continue reading Back Pain Runs in Families
Teenagers love discovering new things and learning new sports. More youth are competing in sports than ever before, and sports help them to live a more active lifestyle.. Risk is a part of any athletic endeavor, so check out these injury prevention tips for your or your teens’ safety and protection. The risk of injury … Continue reading How to Prevent Youth Sports Injuries