How to Prevent Youth Sports Injuries

Teenagers love discovering new things and learning new sports. More youth are competing in sports than ever before, and sports help them to live a more active lifestyle.. Risk is a part of any athletic endeavor, so check out these injury prevention tips for your or your teens’  safety and protection.  The risk of injury … Continue reading How to Prevent Youth Sports Injuries

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10 Aerobic Exercise Examples: How to, Benefits, and More

Overview Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. Aerobic … Continue reading 10 Aerobic Exercise Examples: How to, Benefits, and More